Lines's Journal, 11 August 2012

160.1 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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940 kcal

Fat: 30.37g | Prot: 35.18g | Carb: 132.00g.   Breakfast: Fried Egg with Fat, Spring Onions, Tomatoes, Wholemeal and Seeds Bread. Lunch: French Fries (Small), Original Baked Pretzels, Coffee with Milk. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cheese Pizza (Thick Crust, 36 cm), Cauliflower , Cooked Leek, Cooked Green Cabbage, Sweet Red Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Brussels Sprouts. Snacks/Other: Banana Bread Pretzels. more...

2452 kcal

Activities & Exercise: Housework - 2 hours, Circuit Training - 1 hour, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...