Abe Brill's Journal, 13 August 2018

Tip dari sport doctor + self experience
Cara cepat turunkan % body fat :
Olahraga > 30 menit kontinu. Karena 30 menit pertama yang "dibakar" = GULA, sisa menit selanjutnya baru yang "dibakar" = LEMAK

173.1 lb Lost so far: 38.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1158 kcal

Fat: 40.85g | Prot: 62.89g | Carb: 139.50g.   Breakfast: Indonesian Seasoned Tempeh, Potato, Milkfish, Ultra Milk Susu UHT Rasa Coklat. Lunch: Sunpride Banana. Dinner: Potato Croquettes, Beef, Egg White, Chinese Fried Rice Noodles with Beef. Snacks/Other: Chicken Spring Roll, Sunpride Banana. more...

2441 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...