Weigh In record (no journal entry) for 13 August 2018
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1322 kcal
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Fat: 49.87g | Prot: 78.42g | Carb: 140.73g.
Breakfast: Queso Fresco, Huevo, La Salteña Pan Integral Multisemillas, Cruz de Malta Mate Cocido. Lunch: Carne, Queso Parmesano Rallado Seco, Tuco, Fideos. Dinner: Queso Fresco, Tomates, Cebollas Cocidas Maduras, La Banda Champiñones, Vegetalex Hamburguesa de Soja sin Sal. Snacks/Other: Sytari Pasta de Mani, Tostadas de Pan Integral, Cruz de Malta Mate Cocido, Balcarce Conitos, Ser Batido Durazno. more...
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2233 kcal
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Activities & Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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