Weigh In record (no journal entry) for 13 August 2018
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1655 kcal
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Fat: 78.71g | Prot: 111.93g | Carb: 126.56g.
Breakfast: Mandarinas, Watt's Mermelada Durazno sin Azúcar Añadida, Mantequilla, Fuchs Pan Integral Multigrano. Lunch: Colun Flan Vainilla Light, Lider Palmitos Enteros, Genial Lechuga Escarola, Wasil Porotos, Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: La Preferida Jamón Pierna, Huevo Frito, Fuchs Pan de Molde Integral. Snacks/Other: Lider Aceitunas Sevillanas, Almendras. more...
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335 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 0.3 lb a week
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