Weigh In record (no journal entry) for 13 August 2018
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215.5 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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676 kcal
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Fat: 51.93g | Prot: 25.35g | Carb: 37.28g.
Breakfast: Avocados , Cheese, Sara Lee Delightful Healthy Multi-Grain Bread, Jimmy Dean Premium Pork Regular Sausage. more...
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losing 0.6 lb a week
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