Weigh In record (no journal entry) for 10 August 2012
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137.0 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1677 kcal
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Fat: 71.94g | Prot: 143.28g | Carb: 118.25g.
Breakfast: Ultimate Muscle Protein Coookies n Cream, Almond Breeze Unsweetened Vanilla, Saltine Crackers, Premium Protein Powder - Vanilla, Almond Breeze Unsweetened Vanilla, 100% Liquid Egg Whites, Reduced Fat Colby-Jack Cheese, Bagel Thins - Blueberry, Almond Breeze Unsweetened Vanilla. Lunch: Grilled Chicken and Baby Spinach Salad, Free Ranch Fat Free Dressing. Dinner: Stewed Chicken Breast (Skin Not Eaten), Edamame. Snacks/Other: Peanut Butter To Go, NUT-rition Men's Health Mix (Package), SWISS MISS DT HT COCA W/CALCM, gum, Dfine. more...
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losing 1.8 lb a week
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