Weigh In record (no journal entry) for 10 August 2012
|
161.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
1731 kcal
|
Fat: 53.21g | Prot: 52.81g | Carb: 272.62g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Multi Grain Cheerios, COFFEEMATE HAZELNUT, Donut House Coffee K-Cup. Lunch: Culinary Collection Lemon Chicken. Dinner: 6" Turkey Breast, Chocolate Chip Cookie. Snacks/Other: Sugar, Cinnamon , Oil Popped White Popcorn , Cinnamon Toast Crunch, String-Ums String Cheese Mozzarella, Low Fat Ice Cream Sandwiches - Vanilla, 90 Calorie Brownies - Chocolate Fudge Brownie, raspberry honey flavored almonds, Cherry Bites. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lewrad81's weight history
|