Weigh In record (no journal entry) for 13 August 2018
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235.2 lb
Lost so far: 21.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2240 kcal
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Fat: 69.88g | Prot: 121.48g | Carb: 286.87g.
Breakfast: Uva, HEB Almondmilk, Melón, Nescafé Clásico, Papayas, Splenda Endulzante sin Calorías. Lunch: Caldo Tlalpeño, Queso Americano, Frijoles Cocidos, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Tomates Rojos, Brócoli. Dinner: Bachoco Boneless Pimienta Limón . Snacks/Other: Marinela Galletas Sponch. more...
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gaining 37.0 lb a week
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