Weigh In record (no journal entry) for 13 August 2018
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161.8 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1199 kcal
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Fat: 60.38g | Prot: 106.68g | Carb: 56.03g.
Lunch: Carne de Sol, Subway Cebola, Catupiry Requeijão Cremoso, Seara Linguiça Toscana. Dinner: Azeite de Oliva Extra-Virgem, Patinho. Snacks/Other: Melancia. more...
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gaining 9.3 lb a week
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