Weigh In record (no journal entry) for 13 August 2018
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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421 kcal
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Fat: 8.01g | Prot: 8.53g | Carb: 79.97g.
Breakfast: Granix Copos de Maíz. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Cereal Mix Barra de Cereal Original, Peras Asiáticas. more...
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losing 1.0 lb a week
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