Weigh In record (no journal entry) for 13 August 2018
|
162.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
1517 kcal
|
Fat: 95.20g | Prot: 138.93g | Carb: 29.82g.
Breakfast: Oscar Mayer Smoked Uncured Bacon, Vital Farms Eggs. Lunch: Simple Truth Organic Ground Beef 90%, Simple Truth Spicy Guacamole, Chuck and Dave's Salsa, Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Dinner: Hidden Valley Light Ranch Salad Dressing, Spinach, Organic Valley Organic Sharp Cheddar Cheese, Simple Truth Natural Chicken Drumsticks. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge , Bell Plantation PB2 Powdered Peanut Butter. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsweet1105's weight history
|