PA Slammer's Journal, 13 August 2018

11

182.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 9.44g | Prot: 21.85g | Carb: 227.38g.   Breakfast: Inta Juice Watermelon Wave (Regular), Milk (Nonfat), Starbucks Espresso Shot, Sugar in the Raw Sugar in The Raw. Lunch: Starbucks Ham & Swiss Panini, Red Bull The Yellow Edition (12 oz). Snacks/Other: Zico Pure Premium Coconut Water. more...

2025 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...