Weigh In record (no journal entry) for 13 August 2018
|
202.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
2196 kcal
|
Fat: 119.51g | Prot: 142.00g | Carb: 139.77g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Plum, Egg, Kerrygold Pure Irish Butter, Blueberries, Redwood Hill Farm Plain Goat Milk Yogurt, Vital Proteins Collagen Creamer - Vanilla, Walnuts, Lindt Excellence Extra Fine Dark Chocolate. Lunch: FitAID Fitaid, Olive Oil , Baked or Broiled Salmon, Cantaloupe Melons , Egg Yolk , Sugar, Bare Fruit Cinnamon Apple Chips (30g), Perfect Foods Bar Chocolate Walnut Brownie. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kerrygold Pure Irish Butter, Tomatoes, Cooked Green Cabbage. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages. more...
|
gaining 36.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|