Weigh In record (no journal entry) for 13 August 2018
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210.1 lb
Lost so far: 43.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1010 kcal
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Fat: 30.12g | Prot: 45.73g | Carb: 143.63g.
Breakfast: Pamplemousse, Melon. Lunch: Old El Paso Fajita, Blanc de Dinde. Dinner: Oignons Rouges, Tomates, Old El Paso Sauce Salsa, Poivrons Verts, Avocat, Blanc de Dinde, Old El Paso Fajita. Snacks/Other: Lindt Chocolat Noir 85%. more...
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losing 4.6 lb a week
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