Weigh In record (no journal entry) for 13 August 2018
|
120.8 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
514 kcal
|
Fat: 9.36g | Prot: 41.10g | Carb: 70.52g.
Breakfast: Cooked Egg White, Boiled Egg, Coffee. Lunch: Cooked Corn, Great Value Green Olives with Pimento, Carrots , Lettuce, Cucumber (with Peel) , Tomatoes, Tuna, White Rice (Long-Grain, Cooked) . Dinner: Grapes, Oranges . Snacks/Other: Espresso Coffee, Medjool Dates . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|