Weigh In record (no journal entry) for 13 August 2018
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1668 kcal
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Fat: 64.15g | Prot: 115.36g | Carb: 149.57g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Taco Mac Smoked Turkey and Swiss Panini. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Fried or Battered Breaded Floured Shrimp, Chicken or Turkey Rice Soup (Home Recipe). more...
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losing 14.7 lb a week
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