hcolley's Journal, 13 August 2018

190.4 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2923 kcal

Fat: 136.98g | Prot: 130.11g | Carb: 292.12g.   Breakfast: Krispy Kreme Blueberry Cake Doughnut, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sweet Cherries, Yoplait Light Fat Free Yogurt - Very Vanilla, Celery, Cucumber (with Peel), Mt. Olive Zesty Garlic Kosher Spears, Publix Snack Size Carrots, Pork Spareribs, Orecchiette With Spicy Sausage. Dinner: Kraft 2% Mexican Style Four Cheese, Sour Cream, Newman's Own All Natural Chunky Salsa (Medium), Onions , Cucumber (Peeled) , Lettuce, Taco Meat. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...

2811 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...