Weigh In record (no journal entry) for 13 August 2018
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222.9 lb
Lost so far: 60.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2343 kcal
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Fat: 68.27g | Prot: 94.24g | Carb: 339.55g.
Breakfast: Jabłko, Śliwka Węgierka, Giovanni Rana Tortellini z Prosciutto i Serem. Dinner: Surowe Warzywa, Grillowana Pierś z Kurczaka, Zapiekanka. Snacks/Other: Winiary Budyń Bananowy z Cukrem. more...
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losing 10.8 lb a week
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