Weigh In record (no journal entry) for 20 May 2010
|
286.0 lb
Lost so far: 14.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2010:
|
1460 kcal
|
Fat: 29.50g | Prot: 87.00g | Carb: 213.00g.
Breakfast: Maple and Brown Sugar Instant Oatmeal. Lunch: Sour Cream & Onion Potato Chips. Dinner: Chargrilled Chicken Sandwich. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Fender254's weight history
|