Weigh In record (no journal entry) for 13 August 2018
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151.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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665 kcal
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Fat: 18.54g | Prot: 37.31g | Carb: 85.08g.
Breakfast: Air, Roti Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Roti Putih. Snacks/Other: Kue Lumpur. more...
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aininur12_'s weight history
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