Weigh In record (no journal entry) for 13 August 2018
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2573 kcal
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Fat: 21.29g | Prot: 169.70g | Carb: 419.71g.
Breakfast: Rio Mare Tonno al Naturale, Albume d'uovo Cotto, Ananas, Papaya. Lunch: Riso, Semplicemente Frutta Cocco, Santal Acqua di Cocco, Rio Mare Tonno al Naturale, Pane Bianco. Dinner: Gamberi Cotti, Seppie, Riso. Snacks/Other: Mangostano, PanBauletto Panbauletto, Olio Extra Vergine di Oliva, Farina Bianca, Myprotein Impact Whey Protein, Nattura Pane Azzimo. more...
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gaining 3.1 lb a week
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