Weigh In record (no journal entry) for 13 August 2018
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160.3 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1794 kcal
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Fat: 93.82g | Prot: 72.15g | Carb: 169.19g.
Breakfast: Notenboer Studentenhaver, Lidl Griekse Yoghurt 2%, AH Galia Meloen. Lunch: Unox Kippensoep , AH Volkoren Digestive, Banaan. Dinner: AH Gebakken Spekjes, AH Rundersaucijs Mager, Hutspot. Snacks/Other: Almhof Roomyoghurt Walnoot Griekse Honing . more...
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losing 4.6 lb a week
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volvocrosser's weight history
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