Weigh In record (no journal entry) for 13 August 2018
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1086 kcal
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Fat: 44.92g | Prot: 42.84g | Carb: 133.60g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet, Perfekt Flakes Vezels & Fruit. Lunch: McDonald's Zoetzure Saus, McDonald's Chicken McNuggets (6), AH Rozijnen Noten Twister. Dinner: AH Pitloze Blauwe Druiven, Caesar Salade Dressing, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...
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steady weight
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