ninjaobin's Journal, 27 May 2010

171.8 lb Lost so far: 9.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 42.40g | Prot: 61.08g | Carb: 237.43g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Coca-Cola (Medium), Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. Dinner: Coco-Cola Classic (12 oz), Nacho Cheese, Buttered Air Popped Popcorn. more...

2037 kcal

Activities & Exercise: Insanity - Max Recovery - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...