Weigh In record (no journal entry) for 13 August 2018
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164.9 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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864 kcal
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Fat: 39.39g | Prot: 52.65g | Carb: 74.12g.
Breakfast: Reasons Eiwitshake. Lunch: Optimel Drinkyoghurt, Optimel Drinkyoghurt Limoen, Blue Band Halvarine, Gekookt Ei, Bruine Boterham. Dinner: Mosterd, Dijon Mosterd, Andijviestamppot, Andijviestamppot, Andijviestamppot, Verse Varkensworst. more...
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losing 3.1 lb a week
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