Weigh In record (no journal entry) for 13 August 2018
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154.1 lb
Lost so far: 12.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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744 kcal
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Fat: 23.70g | Prot: 62.61g | Carb: 74.07g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде, Американо. Lunch: Петелинка Филе Куриное с Овощами . Dinner: Баклажаны с Томатным Соусом и Сыром, Куриное Филе в Сметане, Американо. Snacks/Other: Американо, Красное Яблоко, Американо. more...
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losing 15.4 lb a week
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