|
После месячных...
|
141.8 lb
Lost so far: 13.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
1268 kcal
|
Fat: 44.30g | Prot: 66.27g | Carb: 147.93g.
Breakfast: Ryvita Хлебцы Ржаные Dark Rye, Савушкин Продукт Сыр Маасдам 45%, Matti Каша 7 Злаков, Мёд, Monin Сироп, Кофе. Lunch: Куриные Сосиски, Перловка Отварная, Огурец (без Кожуры). Snacks/Other: Омлет с Молоком, Пятерочка Яблоко Сезонное. more...
|
|
1701 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irina Stadnik's weight history
|