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2 Wochen Urlaub und Einschulung liegen jetzt hinter mir.
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1677 kcal
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Fat: 86.98g | Prot: 74.71g | Carb: 149.01g.
Breakfast: Kaffee mit Milch, Marmelade, REWE Bäcker Brötchen. Lunch: Aldi Kebabpfanne, Delikato Zaziki, Oryza Jasmin Reis. Dinner: Möhren, Milram Frühlings Quark, Edeka Antipasti Mixteller. more...
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gaining 0.8 lb a week
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