아쥬 겸댕이's Journal, 13 August 2018

145.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 57.86g | Prot: 16.05g | Carb: 193.35g.   Breakfast: 수박. Lunch: 치즈 케이크, 롯데 명가 찰떡파이, 크라운 빅파이. Dinner: 비타코코 비타코코 코코넛워터 오리지널 . more...

2008 kcal

Activities & Exercise: Bathing - 1 hour, 요가 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...