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Turun lagi 3 ons, kemarin olahraga plank d rmh sambil nonton tv.
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128.5 lb
Lost so far: 6.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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959 kcal
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Fat: 30.03g | Prot: 39.65g | Carb: 134.25g.
Breakfast: Sambal Goreng, Jengkol, Selada Arugula, Tempe Mendoan, Nasi Putih, Air. Lunch: Takoyaki, Pisang, Air. more...
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losing 4.6 lb a week
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Hj.An-an siti maryam's weight history
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