Weigh In record (no journal entry) for 12 August 2018
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1312 kcal
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Fat: 52.11g | Prot: 43.74g | Carb: 175.60g.
Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Follow Your Heart Vegan Ranch Salad Dressing, Wegmans Corn on the Cob, Gardein Seven Grain Crispy Tenders, Potato Salad. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Carambola (Starfruit) , Blueberries , Raspberries , Pinkberry Mochi. more...
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losing 1.8 lb a week
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