Weigh In record (no journal entry) for 13 August 2018
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101.2 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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903 kcal
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Fat: 8.61g | Prot: 28.56g | Carb: 208.29g.
Breakfast: 참외, 토마토, 방울 토마토, 찐옥수수. Lunch: 찐옥수수, 사과, 방울 토마토. Dinner: 상추, 복숭아, 방울 토마토. more...
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losing 4.6 lb a week
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살빼는 학생's weight history
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