avlfive's Journal, 27 May 2010

75 Pushups for Pushup Challenge

Stuck at 221 lbs for some reason...
221.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2010:
1752 kcal Fat: 44.39g | Prot: 162.29g | Carb: 173.20g.   Breakfast: Bananas, Orange Juice No Pulp, Sliced Pepper Jack Cheese, 100% Liquid Egg Whites, Turkey Pepperoni, Carb Balance Tortillas. Lunch: Low Carb Smoothie. Dinner: Yogurt Dressing Parmesean Caesar, Original Iceberg Garden Salad (Zip), Carb Balance Flour Tortillas (Soft Taco Size), Organic Broccoli & Carrot Slaw, Fat Free Cream Cheese, Sliced Pepper Jack Cheese, Peppered Turkey Breast. Snacks/Other: Carb Balance Flour Tortillas (Soft Taco Size), Pizza Squeeze Pizza Sauce, Pepsi Max Cease Fire, Water (Bottled). more...
3130 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
steady weight

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