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5 mi run & wo < bf + period
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105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1326 kcal
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Fat: 27.28g | Prot: 64.48g | Carb: 192.66g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Plums , Bananas , Shrimp, Lettuce Salad with Assorted Vegetables, Rice Krispies, Cool Whip Fat Free, Light & Fit Yogurt - Banana, Mixed Berries. Dinner: Hummus, Mahi Mahi, White Rice (Long-Grain, Cooked) , Light Beer. Snacks/Other: Vanilla Ice Creams. more...
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1670 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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