Aaronloseweight's Journal, 12 August 2018

205.2 lb Lost so far: 4.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

2032 kcal

Fat: 78.70g | Prot: 69.99g | Carb: 260.50g.   Breakfast: Trader Joe's Hass Avocado, Bob Evans Tomato Slices, Fried Egg , Thomas' Original English Muffins. Lunch: Marie Callender's Lasagna. Dinner: Village Inn Coconut Cream Pie, White Grapes. Snacks/Other: Crunchmaster Toasted Sesame Rice Crackers, Reese's Peanut Butter Cups (Large). more...

3131 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...