Weigh In record (no journal entry) for 10 August 2012
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218.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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679 kcal
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Fat: 43.01g | Prot: 58.13g | Carb: 15.19g.
Breakfast: chicken jerky, Advantage Dark Chocolate Almond Coconut Crunch Bar. Lunch: colby jack cheese, skirt steak, shredded lettuce, salsa, sour cream. Snacks/Other: deviled egg. more...
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losing 0.5 lb a week
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wendiwu's weight history
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