Weigh In record (no journal entry) for 12 August 2018
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229.9 lb
Lost so far: 26.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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5040 kcal
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Fat: 137.07g | Prot: 312.98g | Carb: 662.35g.
Breakfast: Splenda Endulzante sin Calorías, Nescafé Clásico, HEB Almondmilk, Plátano, HEB Almondmilk. Lunch: Burger King Papas Fritas (Medianas), Subway Pollo Parmesano, Act II Palomitas Sabor Caramelo, Cinepolis Palomitas Light (Grande), Heinz Catsup. Dinner: D.C.’S Smokehouse Golden Line Jamón de Pavo - Corte Fino 100% Muslo de Pavo, FUD Jamon Pechuga de Pavo, Papa, Verde Valle Frijol Peruano, Tortillas de Maíz. Snacks/Other: Uva. more...
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gaining 7.7 lb a week
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