|
Although I didn’t journal every day this week, I have been doing really well with my food choices. So thrilled to see the new number on the scale!
|
176.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1157 kcal
|
Fat: 75.63g | Prot: 64.64g | Carb: 19.85g.
Breakfast: Hormel Original Uncured Bacon, Eggland's Best Large Grade A Eggs, Coffee, Heavy Cream. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Sargento Deli Style Sliced Natural Cheddar Cheese, Grey Goose Vodka, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked), Butter, Cooked Green String Beans (from Fresh), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Jason's Deli Tomato Slice. more...
|
losing 5.5 lb a week
|