Weigh In record (no journal entry) for 12 August 2018
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197.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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389 kcal
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Fat: 23.55g | Prot: 18.77g | Carb: 27.25g.
Breakfast: Vital Proteins Collagen Creamer - Vanilla, Lindt Excellence Extra Fine Dark Chocolate, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Blueberries. more...
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losing 4.2 lb a week
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dlehr84's weight history
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