sam does keto's Journal, 12 August 2018

188.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1181 kcal

Fat: 87.57g | Prot: 64.49g | Carb: 40.03g.   Breakfast: Monin Caramel Syrup, Asda Double Cream, Coffee (made from Ground). Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Morrisons Creamy Coleslaw, Thai Green Curry. Dinner: Morrisons English Mustard, Butter (Salted), Asda Butcher's Selection Lamb Joint with Garlic Butter, Cauliflower Rice, Carrots (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Courgette. Snacks/Other: Asda Double Cream, Hartley's No Added Sugar Orange Flavour Jelly, Fluid Replacement Electrolyte Solution, Tetley Lemon Green Tea. more...

2283 kcal

Activities & Exercise: Sleeping - 8 hours, Cooking - 40 minutes, Housework - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes. more...