Weigh In record (no journal entry) for 12 August 2018
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160.5 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1699 kcal
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Fat: 79.63g | Prot: 127.62g | Carb: 113.58g.
Lunch: Churrasco. Dinner: Pudim de Leite Condensado. more...
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gaining 12.3 lb a week
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