Weigh In record (no journal entry) for 27 May 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1897 kcal
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Fat: 22.08g | Prot: 64.42g | Carb: 158.44g.
Breakfast: Instant Oatmeal - Peaches & Cream, Bananas. Lunch: American Cheese, Whole Grains 100% Whole Wheat Bread, black beans, fat free italian, Mixed Salad Greens, tuna. Snacks/Other: Miller Lite Beer (12oz), Celery, Mini Peeled Carrots, Large Grade A Eggs (Hard Boiled). more...
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2725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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