Weigh In record (no journal entry) for 12 August 2018
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175.3 lb
Lost so far: 10.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1520 kcal
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Fat: 48.12g | Prot: 61.23g | Carb: 153.05g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Oatmeal Cookies (with Raisins), Taco Mac Smoked Turkey and Swiss Panini. Dinner: Meat Pie, Champagne, Lemon, Powdered Sugar, Gin. more...
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gaining 10.5 lb a week
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