Weigh In record (no journal entry) for 12 August 2018
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188.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2444 kcal
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Fat: 109.31g | Prot: 110.11g | Carb: 220.81g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Pop Secret Movie Theater Butter Popcorn, Coconut Macaroons , Mt. Olive Zest Garlic Kosher Pickles, Strawberries , Boar's Head Oven Roasted Choice Beef Top Round, Boar's Head Genoa Salami, Publix Extra Sharp Cheddar Cheese, Chicken Wing (Skin Eaten). Dinner: Newcastle Brown Ale, Hillshire Farm Beef Polska Kielbasa, Shrimp, Great Value Corn on The Cob. Snacks/Other: Coconut Macaroons , Milk Chocolate Candies , Ghirardelli Dark Chocolate with Strawberry Filling, Rold Gold Pretzel Sticks . more...
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losing 4.9 lb a week
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