Leviant's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

235.9 lb Lost so far: 11.0 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

2583 kcal

Fat: 142.95g | Prot: 141.54g | Carb: 175.25g. Breakfast: Egg. Lunch: yellow peppers, grounded beef, tinned tomato, onion, Chorizo. Dinner: pizza. more...

3131 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 19.3 lb a week

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Leviant's Journal, 10 August 2012

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