Weigh In record (no journal entry) for 12 August 2018
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156.3 lb
Lost so far: 10.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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678 kcal
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Fat: 16.04g | Prot: 69.16g | Carb: 69.14g.
Breakfast: Овсяная Каша на Воде, Американо. Lunch: Сасси, Кабачки Тушеные, Куриная Грудка в Кефире. Dinner: Сасси, Запеченная или Жареная Треска. Snacks/Other: Сасси, Вода, Американо, Красное Яблоко. more...
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gaining 0.9 lb a week
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