Weigh In record (no journal entry) for 12 August 2018
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220.5 lb
Lost so far: 144.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2197 kcal
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Fat: 103.04g | Prot: 80.62g | Carb: 206.88g.
Breakfast: Piwo Jasne, Machela Chleb Razowy z Lnem, Jajecznica, Ser Edamski, Machela Chleb Żytni Pełnoziarnisty. Lunch: Bakoma Jogurt Bio Naturalny, Aviko Kuleczki Ziemniaczane, Indykpol Mięso z Indyka na Kotlety. Dinner: Gelatelli Lody Waniliowe z Migdałami, Nektarynki. Snacks/Other: Gelatelli Lody Walnut, Kawa Espresso, Kawa z Mlekiem. more...
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gaining 1.5 lb a week
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gaweł_po_40's weight history
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