Weigh In record (no journal entry) for 10 August 2012
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1500 kcal
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Fat: 68.77g | Prot: 52.28g | Carb: 170.64g.
Breakfast: Natural Creamy Peanut Butter, High Fiber Chewy Bars - Oats & Chocolate, Milk (Nonfat) . Lunch: Cherry Tomatoes, White Pita Bread , Roasted Red Pepper Hummus, Green Olives. Dinner: 14" Large Pepperoni & Mushroom Pan Pizza. Snacks/Other: Homestyle Microwave Popcorn, Sugar Snap Peas, Intense Orange Dark Extra Fine Chocolate. more...
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losing 12.6 lb a week
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hautefort's weight history
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