Weigh In record (no journal entry) for 12 August 2018
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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140 kcal
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Fat: 0.77g | Prot: 4.56g | Carb: 27.78g.
Breakfast: Melanzani, Schwarzbrot. more...
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steady weight
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