Weigh In record (no journal entry) for 12 August 2018
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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789 kcal
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Fat: 18.00g | Prot: 73.23g | Carb: 83.97g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Haferkleie, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Kiwi. Lunch: Salatgurke, Salatgurke. Dinner: Quark, Cocktailtomaten, Cocktailtomaten, Quark, Lauchzwiebeln, Quark, Cocktailtomaten, Geräucherter Chinook Lachs. Snacks/Other: Möhren, Möhren, Möhren. more...
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steady weight
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 Comments
Guten Morgen und einen schönen Sonntag.. ☉☉☉
12 Aug 18 by member: BirneHelene
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Dir auch einen schönen Sonntag!
12 Aug 18 by member: Sonnenkindl
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Guten Morgen, dir auch einen schönen Sonntag🌞☕
12 Aug 18 by member: ChipBobo
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